I’m really sorry you’re having such a hard time. I’m also sensitive to energy and sometimes I feel the anger and fear all around me. I don’t recognize the US anymore, and I’m embarrassed to admit I’m from Texas. As upsetting as these times are, I think they’re pulling us together, and eventually we’ll be able to make some changes, at least when it comes to personal rights. In the meantime, do something that makes you happy. Invest in whatever form of self care that helps you. Make it a priority. Best wishes!