I like the Calm app. The music I was given is Escaping Time, 30 minutes of instrumental music, which is also the amount of time I like to meditate, so when the song ended, I knew 30 minutes had passed.

What I’ve learned about meditation and most spiritual practices is that different things work for different people, and there is no right or wrong way to do anything, except as it applies to you. Rules do not apply in meditation, so do whatever feels right, and enjoy! Blessings. ❤️😇