Hi Carrie, there are many ways to clear/ground. For clearing, I picture a pilot light in my root chakra that stays lit. I picture it growing until it fills and surrounds the chakra and ask that it takes away all energy and emotion there that does not serve me well. Then, the flame climbs to the next chakra and I repeat until all chakras are cleared, then I imagine the flame moving all the way back down to the root chakra where it stays lit until the next time I clear everything again. Also, when I take a shower, I focus on all non-helpful energy washed away and down the drain.

For grounding, I wake up and take stock of how I’m feeling, identify feelings and figure out why I feel that way. Then I meditate on how I feel and on gratitude, which reminds me of who I am and what I do and why. I also wear crystal jewelry that grounds and protects. If I feel stressed during the day, I take some deep breaths and imagine/call on loving energy and picture it all around me, like a spotlight on me and I soak it up.

Hope that helps you. The longer I channel, the more sensitive I am to energy. I think the key to the above ideas is to set a clear, strong intention and visualize what’s happening. These are just my favorites that feel right to me. You may need to experiment with different ways to find what works for you. Blessings!