Hi Ari. Sometimes I wake up feeling down or anxious or just strange. Then I realize the emotions I’m feeling are not my own, but those of the collective consciousness around me. As you go on this spiritual journey, you’re likely to find that you become more sensitive to the energy around you, as I did. When I realize the energy around me is causing me to feel differently, it’s easier and takes less time to work through it. I usually meditate and ground myself. Just wanted to add this possibility for your consideration. Blessings.