Hey there! If you meditate, ask the archangels to gently move your body. I asked Rafael and Uriel, but I don’t think it matters who you ask. The first time I asked, they bowed my back. After that, they moved my head up and down. From then on, the channeling was much easier and clearer. I’m clairaudient; I write down a question and hear their answer as I write it down. Everyone is different, but that’s what works for me. Hope it helps you, too. Blessings to you!